Утро этой многодетной мамы и фитнес-звезды начинается в 4:30

Австралийская звезда инстаграма Софи Гуидолин обожает спать долго, но приходится просыпаться ещё до восхода солнца. Ведь иначе ей просто никак не успеть сделать все дела, да и уделить внимание всем своим четверым деткам тоже не мешало бы. У неё две пары близнецов: двое мальчиков и двое девочек.

Софи быстро завтракает и отправляется в спортзал. Уже к семи утра она возвращается домой для того, чтобы покормить дочек. Без помощи со стороны не обходится: трижды в неделю за детьми помогает ухаживать няня.

Фото из спортзала

Иногда мама берёт детей с собой в спорзал.
Отправляемся в спортзал вслед за Софи

A lot of people have been asking me to post more of the 'different' training I am now incorporating- (although these are still in @thebod_ program I follow) I have mentioned previously I have lordosis & scoliosis- deadlifts have never been my friend! ?? so I usually skip them or go realllllly light ?? Nath has been really pushing me to incorporate them back into my training again as my goals are to work on my booty & back! So deadlifts are pretty epic for these goals! ?? I am doing 'sumo' stance and haven't had any back pain ☺️?? Although my butt is on fire and then when I do 'touch & go' and my husband busts me and makes me repeat every set again causing me to do 12 sets ??? grrrr ? (then I try and sweet talk my way out of it and it doesn't work ?) I know a lot of people are also asking me for a 'day on the plate' type video- so I will get around to it ASAP (I follow the maintenance bod for those on the plans) when my day isn't too hectic as I am often eating on the run, working or with a baby in my arms ?? besides these, what are you guys keen to see? ? Also, I know someone will ask- shoes are metcons, leggings are bombshell, crop is cleo Harper- hair style is hardcore ???

A post shared by SOPHIE GUIDOLIN (@sophie_guidolin) on Jan 28, 2017 at 1:43am PST

I contemplated not posting this, as I am SO disappointed with not getting this lift- but then I thought 'if I DID get it, I would have posted it' and I wanted to show you that it's okay to fail. ?? Get back up, get under the bar and try again ??? #naughtyword #idroppedit #firsttimeeverdroppingit

A post shared by SOPHIE GUIDOLIN (@sophie_guidolin) on Feb 3, 2017 at 5:25pm PST

As per requests to film more of my 'upper body' workouts here is todays 'upper body' session from @thebod_ gym based program (all programs come with an at home and an at gym program to follow) ?? I had to self film as I trained super early, so the quality is poor- sorry! ? For those asking, no I am not doing any of the functional sessions/or any cardio- as my goal is to gain muscle and not lose any more bodyfat?? my nutrition is still the same- I haven't required any changes as my body has been progressing without any updates ??? Every Friday night we have our 'Friday night at the bar' 4-8pm at @holdyourown_gym it is open to everyone, please feel free to come and join in the fun! ??? #teamholdyourown #sophieguidolin #thebod #yesthatsascrunchie #earlysessions #didntcolourcoordinate #lornajane

A post shared by SOPHIE GUIDOLIN (@sophie_guidolin) on Feb 11, 2017 at 1:59am PST